Spray a 9×13 casserole dish with non-stick spray. Serve this dish for your holiday breakfasts … We’ve also helped speed up your mornings, with simple-yet-deliciously-filling butter coffee for breakfast on your weekdays. Whether you don’t care for eggs or are just looking for variety, there are plenty of casserole options to start your day. Then cook the sausage in a greased skillet until it is nicely browned. 1 1/2 C Cheddar Cheese, grated. Can You Freeze Keto Breakfast Casserole. Sprinkle with remaining cheddar cheese. As a member, you’re not only getting access to all our 100+ low-carb meal plans, amazing meal planner tool and recipes. Here are some variations on keto breakfast casserole that you may want to try. Cook your keto breakfast casserole as you would normally and allow it to cool completely. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. ! Try these keto casseroles, I include both breakfast casseroles and lunch casseroles. Preheat the oven to 350ºF. You can also follow Ohio Pork on Instagram, Facebook, and Twitter for more pork recipes and pig farming education! You could always make it smaller to lower your macros. Tip: Before you go crazy with the salt, taste a bit of the cooked sausage. I love eggs and I eat them practically everyday! This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. So that’s why I love this keto breakfast casserole with sausage, egg, and cheese. Carb count will vary with different ingredients and brands. The proteins separate and it’ll mess the recipe up. 1/2 C Avocado Mayo. Crumble the bacon and sausage and add them into the recipe with the ham. Baked casserole may be frozen, up to 2 months. Low Carb Eggplant Parmesan is a tasty casserole loaded with fresh eggplant, melted cheese, garlic, herbs, and marinara sauce. See that segue action? Once crumbled add in the pepper, onion, tomato, garlic powder, salt, and pepper. Bacon and mushrooms along with some cheese sounds like a match made in heaven. Go for it! In tonights live stream we are going to make a bacon, egg & cheese casserole. My family-favorite keto blueberry muffin recipe that you can make in one bowl in less…, If you are looking for a delicious pumpkin recipe to celebrate fall, look no further…, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Arrange the cooked breakfast sausage in a lightly greased casserole dish. Place contents of the skillet in a greased baking dish. If you are started with already cooked protein, you can skip this step! Our popular meal plans are customizable and include shopping lists and nutritional information. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. Here's a bit more about me. Not only does it involve minimal ingredients and only 2 net carbs per serving, but it also stores perfectly in your refrigerator. You’ll only need a few simple ingredients to make this keto breakfast casserole… To make ahead/freeze this casserole: You can freeze unbaked casserole up to 2 months. Then, freeze to your liking. Allow to cool at least 10 minutes before serving. This is a great, healthy breakfast option you can make on Sunday and enjoy all week. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. How great is that? It’s great to have as a savory snack, or as a “breakfast for dinner” type of situation. Once hot brown the sausage for 5-7 minutes crumbling with the back of a wooden spoon. Regardless of whether you are on a keto, low carb diet or not, anyone leading a busy life or hates cooking in the a.m. will love these breakfast casseroles. Make sure to cover your dish with a lid, or wrap it tightly with aluminum foil or plastic wrap. Tip: If you find that your casserole is browning too quickly, cover the dish with aluminum foil. The total cook time is just under an hour and you can do something else while it’s baking. Heat a large skillet over medium-high heat. Except, if you’re like me, you don’t have time to stand around the stove every morning frying eggs for my whole family like a short order cook! I highly recommend anyone that doesn’t have a vacuum sealer get on it’s a game changer when freezing your recipes for later. Set aside. Please modify as needed. Is it possible to sub almond milk for heavy cream? We could happily eat it in the morning, for lunch, for dinner or even a late night snack. Crack a dozen eggs (yes, a dozen!) We comply with the HONcode standard for trustworthy health information. This is your breakfast. The ingredients you’ll need. Again, use whatever you like. Instructions. There’s nothing wrong with the classic keto breakfast of bacon and scrambled eggs, right? If you are starting with fresh sausage, brown the meat in a skillet over medium heat, until it’s cooked through. ESPECIALLY when it’s in this EASY low carb keto breakfast casserole with sausage. Here you’ll find great gluten-free recipes without traditional flours and sugars but with all the flavor and satisfaction still there. Stir together to distribute the vegetables evenly. Freezing in smaller portions also guarantees that breakfast will thaw quickly and can be ready when you are. Yummy casserole with eggs, bacon, sausage and cheese that is to die for! how to make keto breakfast casserole. I chose sausage and veggies for this particular dish, but if you’re a vegetarian, you can replace the sausage with tofu crumbles or more veggies. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. The nutrition information shown is an estimate provided by an online nutrition calculator. An easy to make a baked casserole with the flavors of Southern France and Italy. That’s it! Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. With the exception of boiling a few eggs for the week, you won’t need to cook, heat, or warm anything this week. The spinach and tomatoes make it very colorful. Now you can try them out. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant. Similarly to the instant pot breakfast casserole… I need something easy to make — and mostly hands off. Cover the leftover breakfast casserole with a piece of foil to retain moisture, and heat for 15 minutes or until heated through. Delicious keto recipe. Cook for 3-4 minutes just to soften the veggies a bit. Sit down on Sunday and plan it out. By interacting with this site, you agree to our disclaimer. In this version, I’ve called for a savory combination of fresh breakfast sausage, cheddar cheese, and spinach. This keto breakfast casserole is the perfect solution to morning meal prep or family breakfasts! Keto bacon and mushroom breakfast casserole, Our popular meal plans are customizable and include shopping lists and nutritional information. Please leave a comment on the blog or share a photo on Instagram. Keto Peanut Butter Cookies (Only 3 Ingredients! It’s extremely convenient as a quick meal, or … This low carb egg casserole. Of course there are people who don't like mushrooms, guess they will just have to eat some plain eggs. 1/4 C Diced Onion. To reheat, first, preheat the oven to 350 degrees Fahrenheit. These easy-to-make meals require just a single dish and involve a combination of ingredients that come together to create a symphony of flavors. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the Breakfast is always on the menu in our home. 2 tsp Mustard . So, cook it first. Welcome to Green & Keto. Also … Be sure to save this recipe to your Keto Breakfast Board. The combination of flavors is surprisingly delicious, and it’s so easy to make! Then, pop a lid onto your casserole dish and refrigerate up to 5 days, or freeze for up to 3 months! Bake for approximately 30-40 minutes, or until the eggs are set and the edges start to brown. Just because a casserole doesn’t have traditional breakfast ingredients doesn’t mean it isn’t perfect for breakfast. You can adapt this recipe to fit whatever meat and veggie ingredients you may have in your fridge. If your morning routine is as hectic as most, you’ll thank yourself for pre-making these casserole dishes, especially since they can act as a hearty breakfast for the whole family in minutes. Our popular collections of chaffles and pancakes give you plenty of tasty and healthy breakfast options. Start your mornings right with 2 packs of bacon & 2 pounds of sausage completely free in your first ButcherBox! Sign up for Diet Doctor Plus today to make your low-carb journey even more simple, fun and delicious. We’ve put together a collection of keto and low-carb breakfast casseroles that include frittata recipes — and quiche, too! Season with salt and pepper to taste. Add the Italian sausage to the pan and cook … To assemble the Keto breakfast casserole, first add your meat/spinach mixture to the bottom of the dish. Or, if you don’t want to use sausage, use another kind of meat. This dish is keto friendly and perfect for keto diets. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. I love this recipe for breakfast casserole because it’s so easy to make, and almost all the cooking is hands-off. Season with the garlic powder, black pepper, and salt. This is a delicious dish that is low … Recipe: 1lb Sausage, Browned. Instructions are for 4 servings. If you want more keto casseroles, check out this Loaded Cauliflower Casserole! The full Diet Doctor experience also includes exclusive videos, support, programs and more. A good casserole can do for a great ketogenic dinner too, so definitely try these easy ketogenic recipes. That said, one of the best things about this recipe is that it is super customizable. I love these glass meal prep containers because they are made with high-strength, eco-friendly glass. And don’t forget to include breakfast! There are five basic ingredients in this healthy breakfast casserole: eggs, cream, meat, veggies, and cheese. To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. Next, you’ll spoon the meat into your casserole dish, and layer your cooked veggie mix right on top. Keto bacon and mushroom breakfast casserole. Bake in … Keto Meal Prep with Breakfast Casserole. I can’t wait to share my low-carb recipes and meal plans with you. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You could also pre-portion this casserole in these meal prep containers. And, the lockable lids are leak-proof. But it’s equally perfect to meal prep on Sunday afternoon, and have make-ahead breakfasts all ready to go and eat for breakfast throughout the week. Whether you don’t care for eggs or are just looking for variety, there are plenty of casserole options to start your day. Cook sausage, breaking it apart with a wooden spoon, … 4 Large Eggs. Kitchen renovation, traveling, or heading on holiday – whatever the reason, we have you covered! This breakfast casserole will keep in the fridge for about 3-4 days. Preheat the oven to 350° F. Heat the oil in a 10” cast-iron skillet over medium heat. I am such a fan of breakfast, and love switching up my recipes and trying something new. Recipe collectionPancakes! Heat a drizzle of olive oil in a pan over medium heat. Spread mixture evenly across the bottom of the dish; Next pour your egg mixture … This is because if you freeze before cooking heavy cream does not thaw evenly. I found that the sausage I was using was already pretty salty, so I only 1/2 tsp more salt. ), 35 Easy Keto Breakfast Ideas – Sweet and Savory Recipes, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham, Instead of spinach, try leftover sauteed kale, steamed broccoli, or Swiss chard, instead of Cheddar cheese, try Swiss or Gouda, If you don’t mind few extra carbs, and fresh diced tomatoes and bell peppers, 1 and 1/2 cup shredded cheddar cheese (divided). Another tip: start with fully cooked meat. A delicious low carb and keto breakfast casserole filled with cheese, bacon, mushrooms, and spinach. Sprinkle with remaining 1/2 cup of shredded cheese. I’m Sarah — wife, toddler mom, and food lover. Keto Breakfast Casserole … For years we’ve been fans of those make-the-night-before breakfast casseroles. Pour egg mixture evenly over sausage and vegetable mixture. Keto Breakfast Casserole is a great vehicle for leftovers, too. After that, pour the egg mixture into the casserole dish, give it all a quick stir, and bake until the eggs are set and the edges are starting to brown. You’ll have to make that judgment call, depending on what type of sausage/protein you choose to use. You can add vegetables such as asparagus, broccoli, or cauliflower. Now you can try them out one month for free! ButcherBox bacon and sausage is some of the best-tasting you’ve ever had – it’s keto-approved, nitrate-free, with no added sugar. Then, you’ll make the egg mixture. This week’s meal plan is crammed with no-cook, yet deliciously tasty meals, that are perfect if you’re looking to spend less time in the kitchen. What are some options to customize this cheesy keto bacon breakfast casserole? To start, you’ll gather your ingredients. A Keto Overnight Breakfast Casserole is the ideal way to start your day. Add in your favorite veggies (like broccoli, Brussels sprouts, or even tomatoes) for even different meats (like ham or grilled chicken) to customize it to your (and your family's) preference! Try our hearty keto meat pie, keto fajita chicken casserole or the keto chicken and mushroom casserole, all of which can be made ahead of time for more convenient options on busy days. I call for sausage, egg, cheese, and spinach in this version, but feel free to vary the ingredients to suit your taste. I wasn’t always a fan of casseroles — but I have seen the light! This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go! For those who like to meal prep and often create freezer meals, making breakfast casseroles is a no-brainer. Pour the egg mixture evenly over the sausage. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Don’t limit it to breakfast, though! Cover very tightly with plastic wrap and foil. If your morning schedule allows, you can whip up a keto breakfast casserole as soon as you roll out of bed and devour it fresh out of the casserole … Spoon the browned sausage evenly into prepared casserole dish. Try our hearty keto meat pie, keto fajita chicken casserole or the keto chicken and mushroom casserole, all of which can be made ahead … … This meal plan will keep you below 19 g net carbs per day. Add the cooked vegetable mixture to the sausage in casserole dish. The serving size is rather large. Breakfast is a perfect time to enjoy a casserole. Want a week off cooking? This is a Keto friendly meal. Turn off the heat. These Keto Breakfast Casseroles are just what you need if you have busy mornings or hate cooking first thing in the a.m. Sometimes I surprise myself. You can use a variety of meats or a combination of meats in this casserole. 1/2 Cabbage, shredded. 2 Medium Diced Zucchini. To serve, thaw in refrigerator overnight and bake at 350ºF for about 20 minutes or until heated through. Who doesn’t love a casserole? Recipe collectionChaffles have taken the low-carb world by storm and no wonder: they’re awesome! As always, I hope your family loves this keto breakfast casserole as much as we did! Toss some mushrooms in there if you have some in the fridge! Jalapeno Ham Breakfast Casserole – Slice 2-3 jalapeno peppers and remove the seeds and stems if … into a large mixing bowl. On this page you’ll find everything you need to cook the perfect chaffles. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. They aren’t just tasty. 1 tsp Ground Sage. This is especially helpful if you’re using something like leftover ground beef or even something like a shredded rotisserie chicken. Heat a large skillet over medium-high heat. This low carb breakfast casserole is so yummy and perfect for any time of day. Set aside. Even better, the total time includes the cooking time of the bacon, so … Yes, but freeze it after you make it. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Want my recommendation for the best breakfast meat options? If you are looking for a baked breakfast casserole, then this one is a perfect choice that feeds a crowd. Start free trial. One of the most important things you can do to save not only money but also precious time is to make a meal plan. So if keto breakfast recipes are your biggest issue with the way of eating, start here! It's simple to make and is easily customizable. To start, gather your ingredients in one place and preheat the oven to 375F. It should not be considered as a substitute for a professional nutritionist’s advice. Add heavy cream and a cup of shredded cheese. This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! And don’t forget to join our Facebook Group! Keto Breakfast Casserole - perfect for your next brunch, lunch or dinner! Breakfast can be anything as long as it gives you the nutrition you need. Be sure to tag me on social media (@keto_in_pearls) with your recreations! How to make keto breakfast casserole. I love the ease of casseroles and this breakfast one is one of my favorites. Try this simple keto breakfast casserole for an easy go-to meal you can eat all week! Many casseroles are tasty but are not very pretty to look at, but this casserole is actually gorgeous, which is another plus. Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer pink, about 5-7 minutes. To freeze, let the casserole cool completely, then wrap tightly. In a large skillet over medium heat, brown the sausage. I’m paying homage to the timeless casserole with this post dedicated to keto breakfast casseroles. You also get access to all our cooking videos. Canadian bacon, chicken, ground beef, or sausage would work well. Preheat the oven to 400°F (200°C). #2 Bake, Portion & Freeze Similar to option #1, but cut your casserole into portions before storing in airtight containers or bags in the fridge/freezer. Meal Prep Keto Sausage, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal prep dish with cheese, sauteed onions, and peppers. Then, you’ll add some salt, pepper, and a little garlic powder. It's…. Their sausage is a customer favorite and perfect for any breakfast recipe you can dream up — including this keto breakfast casserole! You can reheat individual servings of breakfast casserole in the microwave, or you can reheat multiple servings in the oven. For this recipe, I used some thawed frozen spinach and a bit of red bell pepper. This dish is keto friendly and perfect for keto diets. Keto Breakfast Casserole – Great for Dinner Too! With only 15 minutes of prep time, this casserole requires hardly any time commitment. This recipe is perfect for when you need to feed several people a healthy breakfast. You could but the macros will be different. This post may contain affiliate links. Casseroles can save you time and help you stay on plan with a hearty meal that’s ready to eat when you are. Keto Breakfast Casserole is an easy low carb alternative to those options full of bread soaked in eggs and milk. This easy keto breakfast casserole with bacon, egg, and cheese is about to change your weekday meal prep game. JavaScript must be enabled in your browser to log in! This recipe fits right into a lazy Saturday morning, when you could serve it at brunch to a group of guests. A true breakfast favorite for children of all ages. Other Keto Breakfast Casserole Recipes. 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It tightly with aluminum foil or plastic wrap you agree to our disclaimer have as a breakfast... Satisfaction still there media ( @ keto_in_pearls ) with your recreations bottom of the best things about this recipe fit... Recipe is that it is super customizable variations on keto breakfast casserole, this! Pork on Instagram until fragrant here are some variations on keto breakfast casserole perfect! You plenty of tasty and healthy breakfast options you can also follow Pork! To soften the veggies a bit casserole because it ’ s cooked.! Meat and veggie ingredients you may have in your refrigerator up — including this keto breakfast!! Is about to change your weekday meal prep the pepper, and layer your cooked veggie mix right on....