The pork does require 40 minutes of cooking time, however, keep in mind using the Instant Pot means that the time is hands off! Just cut the pork in a couple big chunks, rub it with spices, and throw it in the Instant Pot with some barbecue sauce and come back when it’s done. These jackfruit pulled pork tacos are PERFECT for a tasty vegan dinner recipe. Add the vinegar to the slow cooker by pouring it to the side, no over the roast. That is why this Keto Pulled Pork recipe is my new go-to favorite. So today you get this keto pulled pork in the slow cooker! You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Then we will fry it up to a crispy perfection! Place pork shoulder into slow cooker and sear for about 3-5 minutes on each side to form a crispy crust all over the outside of the meat. See more ideas about Pork tacos, Pulled pork tacos, Pulled pork. Place the pork pieces into the inner liner of your Instant Pot. Stir the BBQ marinade and then pour on top of the pork roast. You can make the keto tomatillo dressing up to a few days before. Keto-Friendly Pulled Pork Tacos and Mexican “Rice” One of our favorite kind of tacos in my home is “Pig Tacos” or pulled pork tacos. If you don’t want spicy tacos, use less chipotle powder or none at all. Either pour everything on top of the pork in a bowl or put the pulled pork back into the slow cooker. Slow Cooker Keto Pork Carnitas Bowls. My wife follows a version of the ketogenic diet 7 days per week. Pour over the shredded pork, mix until all the pork is covered with spices. Low Carb shredded taco pork! Describing… The flavor is smokey bbq, and the meat is cooked perfectly every time. If making pork tacos (pictured above), you can find the full keto tortilla recipe linked in the post. Tasty pulled pork made in a slow cooker and seasoned with my Chipotle BBQ dry rub. Keto Slow Cooker Pulled Pork. Rub into crevices, 3. Pour over shredded Release any remaining pressure. Keto Pulled Pork is a very simple dish to make at home. Shred pork pieces with a fork and push back under the cooking liquid until ready to serve. What are the most popular pizza toppings? Cook until liquid has reduced to about 1/2 cup, 7 to 8 minutes. The flavor is smokey bbq, and the meat is cooked perfectly every time. Here’s another great recipe showing you just how easy yet versatile pulled pork can be. Pulled pork taco recipe is one of preferred keto-friendly taco adaptations, along with chicken taco and beef taco. To make the Pulled Pork: Brown the ribs in a frying pan, then put them in the crockpot. I used my barbecue recipe published on … In a large bowl, mix brown sugar, garlic powder, onion powder, smoked paprika, salt, chile powder, … We have typically had them with corn tortillas, flour tortillas, and crispy taco shells in the past but I wanted to make them keto-friendly and low carb. Pulled Pork Tacos With Sesame Slaw is a great low carb, gluten-free meal. Check meat to see if it is done. Save. Add some purple cabbage, pickled red onions, avocado, and cilantro for a colorful, healthy meal! This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. How to Make Keto Pulled Pork Tacos. I love how quickly this recipe comes together, using a homemade BBQ sauce that’s sweetened with maple syrup. Thit Kho Tau – Vietnamese Caramelized Pork Belly. In the past, I’ve prepared jackfruit with store-bought BBQ sauce and it tasted almost identical to pulled pork. (Instant Pot!) This can be done in a frying pan on your stovetop as well, 4. Keto Pulled Pork is a very simple dish to make at home. You can also serve it cold or warm. Pour over the shredded pork, mix until all the pork is covered with spices. Pulled Pork Meal 2: If you did not want to use any part of the pork roast, just set the timer to 9 -12 hours *time will depend on weight of your roast. Many pulled pork recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast. I placed about 3-4 tbsp of pulled pork into each taco shell and topped with about a tbsp of Keto Cajun Coleslaw. Cast Iron Pork Chops. Keto Connect. Flip the roast so that the skin side is facing up. Slow Cooker Keto Pork Carnitas Bowls Ingredients: Carnitas. This helps the pork cook more evenly. Not sure about the total carb count, but I'd estimate ~5g per taco. Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. Makes 12 tacos: 12 slices provolone cheese. You will want to make this a regular on your keto meal plan. Cover. 2 lbs pork. Place the lid on the slow cooker and set to slow cooker low setting, and set timer for about 6-8 hrs. Pat dry the pork roast and liberally apply the dry rub with about 20-30 g (2-3 tbsp) to cover the entire surface. In a large bowl, mix together the brown sugar, garlic powder, onion powder, smoked paprika, salt, chile powder, and black pepper. Keto Carnitas — The Ultimate Crispy Recipe — Diet Doctor I follow a similar plan, but I … Stir well and set aside. A delicious, versatile recipe that is very inexpensive and is budget friendly – as well, the recipe is easy to make. Get ahold of some canned jackfruit for a plant-based "pulled pork". Keto Friendly Pulled Pork. Jun 29, 2020 - Keto Pulled Pork Tacos are a Low Carb Meal made with Tender Slow Cooked Pulled Pork with Crunchy Cheese Taco Shells | Slow Cooked Tender Pork Taco Recipe Allow to marinate for 30 minutes. Layer the shredded pork on cauliflower rice, and top with your favorite burrito toppings! This is a fun dinner the entire family will LOVE, and as you may have guessed, it’s actually super easy to make like many Instant Pot meals. It’s the perfect meat to cook on the weekend and use for various recipes throughout the week. Lettuce Wrapped Leftover Pulled Pork Tacos - The Keto Queens Chipotle pulled pork tacos are amazing! Place the pork roast in your slow cooker, skin side down, then completely smother the roast with the seasoned paste. The prep is bare bone for this meal, and using the Instant Pot makes it almost too easy. Pulled pork can be served on keto buns, cauliflower rice, lettuce, in low-carb taco shells, with bok choy, keto pasta, and many other ways. Serving size will vary depending on the amount of meat you use per taco. Obviously, traditional sandwich buns are out for serving this pork if you’re low carb, so get creative! These extra 5-10 minutes of prep will give you 100000x more flavor, so repeat after me: sear your meats! This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. are ideal. Bring it to a boil over high heat. In this recipe, I opt for a boneless pork ribeye roast (also called a pork loin roast or pork rib roast). Paleo & Keto Carnitas My Top Tips. In a small … Keto Pulled Pork - Instant Pot Recipe - Grumpy's Honeybunch Shred the cheese, cut or tear the lettuce, dice the tomatoes, chop the cilantro the day of. If you love pulled pork sammies then you will certainly love these tacos! In the past, I’ve prepared jackfruit with store-bought BBQ sauce and it tasted almost identical to pulled pork. This flavorful, easy Keto Pulled Pork Recipe can be made in the Instant Pot or slow cooker. Add the ¼ cup of water. In a large bowl, mix brown sugar, garlic powder, onion powder, smoked paprika, salt, chile powder, and black pepper. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Most pulled pork recipes call for either a brown sugar based dry rub or a sugary wet marinade. Feb 18, 2020 - Explore Keto For Healthy's board "Pulled Pork Tacos", followed by 151 people on Pinterest. You may use these HTML tags and attributes:
, All rights reserved © Angela Wilkes 2017-2020   Privacy Policy, Food chemistry: How to make a great beef stew. Let it marinate for 30 minutes. For meat with higher amounts of fat (like pork or 85% beef, for example), you might want to drain the fat out before adding the spices, lime juice and broth. I made the pulled pork last night. To make sugar free keto BBQ pulled pork, you will need a few things. Make this yummy keto Instant Pot pulled pork for a delicious and easy-to-make meal idea! This recipe for keto pulled pork is easy to make and an excellent protein to meal prep for the week. I love how quickly this recipe comes together, using a homemade BBQ sauce that’s sweetened with maple syrup. Your taste buds will thank you! Add the cut-up pork shoulder and massage the spice rub into it. Place all the ingredients, except for the pork into your slow cooker and mix well. Pulled pork taco recipe is one of preferred keto-friendly taco adaptations, along with chicken taco and beef taco. Today I made keto flat bread from a recipe by a youtuber I like to watch often, Headbanger’s Kitchen, along with my twist on slow roasted pork shoulder in a crock pot with broiled asparagus. Add the ¼ cup of water. You can use the pulled pork to make sandwiches or pulled pork tacos, for a wonderful, Mexican-style recipe. Feb 18, 2020 - Explore Keto For Healthy's board "Pulled Pork Tacos", followed by 151 people on Pinterest. In this recipe we will simmer down a huge chunk of Boston Pork Butt into some nice, shredded meat. 2 lbs pork shoulder, slow cooked and pulled (e.g., this Pioneer Woman recipe omitting sugars in the rub) 1/4 cup keto-friendly BBQ sauce (I used G Hughes Sugar Free Hickory) Chef John's simple (but flavorful!) Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. The pork will now start to cook in its own fat (both the fat from the pork and the added lard). Keto pulled pork is an easy dinner idea for any time of year! Just cut the pork in a couple big chunks, rub it with spices, and throw it in the Instant … Set your slow cooker to stovetop and add the oil, 2. Toss to combine well. Shredded Taco Pork: the perfect keto slow cooker recipe. Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker! We have typically had them with corn tortillas, flour tortillas, and crispy taco shells in the past but I wanted to make them keto-friendly and low carb. Other Low Carb Pork Recipes. Preferably fray or chop the skin into very small pieces. Cut the pork into 6 pieces. You can also serve it cold or warm. Slow Cooker Keto Pork Carnitas Bowls Ingredients: Carnitas. See more ideas about Pork tacos, Pulled pork tacos, Pulled pork. I cannot recommend enough that you take the time to sear the meat, rather than just adding everything together to your instant pot (or slow cooker).. For Shredded Pork Carnitas: In a cup, mix the spices with the water. 6. Pulled pork tacos. Pulled pork can be served on keto buns, cauliflower rice, lettuce, in low-carb taco shells, with bok choy, keto pasta, and many other ways. First make either my soft or hard shelled tortillas with either my keto tortilla or hard-shell taco LINK: https://www.youtube.com/watch?v=hwJyDhDO38Q. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. You can make the keto tomatillo dressing up to a few days before. The pork shoulder roast is moist and tender. As a taco I serve the pulled pork with chopped Romaine or Boston Lettuce, cilantro, avocado wedges, extra fat sour cream, and a drizzle of fresh lime juice. Here’s another great recipe showing you just how easy yet versatile pulled pork can be. Keto Pulled Pork in a Slow Cooker – Pulled Pork Tacos. So ditch the lettuce leaf for once and try a soft taco in a tortilla. A general serving of meat is about 4 oz. Here is the finished pork carnitas with some cheese, sour cream and salsa! Yield: 8 servings Use the shredded pork after cooking for sandwiches, tacos or nachos for an easy dinner the whole family will love. Place the lid on the slow cooker. I just love low carb slow cooker recipes ... they make easy recipes even easier. For Shredded Pork Carnitas: In a cup, mix the spices with the water. Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. Pulled pork is done when you can easily remove the big bone and the meat will fray and pull apart into ribbons, 9. You can adjust the spices as you like. The slaw was green cabbage, carrot, red onion, mayo, lime juice, salt and pepper. Slow Cooker Pork Butt – Best Pulled Pork Recipe! Choosing A Roast. Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. If you did remove some of the roast as in option 1, Put the roast pork back in the slow cooker and set for 3-4 more hours on the same setting (actual time will depend on the size of your roast), 8. Keto BBQ Pulled Pork Sandwich. Love using your Instant Pot pressure cooker for easy meals?. When the meat is seared, place the shoulder skin side down in the slow cooker. Keto Connect. Once the cooking time is complete, use two forks to pull the pork apart while it is still in the slow … It's so full of flavor it will make you say 'Mmmm.' Low Carb BBQ Pulled Pork Recipe. Pulled pork is a great way to consume healthy fat to support your ketogenic diet too! Use the shredded pork after cooking for sandwiches, tacos or nachos for an easy dinner the whole family will love. Layer the shredded pork on cauliflower rice, and top with your favorite burrito toppings! 1 1/2 pounds boneless pork shoulder, cut into 5 large pieces, Keto Pork Chops With Green Beans And Garlic Butter, Keto Grilled Pork Chops With Asparagus And Pesto, Keto Bacon And Mushroom Smothered Pork Chops. Pulled pork Keto tacos! Keto-Friendly Pulled Pork Tacos and Mexican “Rice” One of our favorite kind of tacos in my home is “Pig Tacos” or pulled pork tacos. The pork shoulder roast is moist and tender. 5. This naturally lead to pork carnitas! This is a big no-no when living a keto lifestyle. Everyone has their own idea of what a healthy diet is. This can be eaten plain, with cheese or lettuce tacos, or as an almond bun sandwich! Slow Cooker Keto Pork Carnitas Bowls. © 2020 - Keto Weeks. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Lucky you! In a mixing bowl add the water, tomato paste, apple cider vinegar, remaining dry rub and Worcestershire sauce. Wanna know the recipe? If using ground beef, use beef broth instead of chicken broth. Cook for 45 minutes, uncover, turn to medium-high to burn off the remaining water. Let rest for 10 minutes before serving to allow meat to absorb some of the liquid, There are many ways to enjoy pulled pork, as a sandwich with one of my Keto Buns with a leaf or two of crispy lettuce, MEAL OPTION 2: Chipotle pulled pork Tacos. It’s also good on salad with ranch dressing or fathead pizza. In fact, this might possibly be one of the easiest keto … Save my name, email, and website in this browser for the next time I comment. If you don’t want to use the leftover pulled pork to make tacos, you can substitute the beef in this keto taco salad recipe for pulled pork! Stir to combine. Make the sweet pulled pork ahead of time and refrigerate up to a week, or freeze up to 3 months (thaw and reheat before serving). Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. Cook on high pressure for 25 minutes and then let it sit undisturbed for 10 minutes. Macros will vary. rice pilaf would let barbecue-style Register Make this yummy keto Instant Pot pulled pork for a delicious and easy-to-make meal idea! Make a batch of keto tortillas, place your pulled pork into the tortilla and garnish with the cabbage, … Some jalapeno and habanero would have been great but I didn't have any around. If you don't follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 cup brown sugar to the rub. 2 lbs pork… It's what's for dinner, and lunch, and probably breakfast. OPTIONAL Meal 1: remove pork roast from slow cooker and cut several slices for roast dinner, Also, remove about ½ cup of the liquid to pour on top of the roast slices, 7. To make sugar free keto BBQ pulled pork, you will need a few things. Next, add the pork to your Dutch oven along with the remaining ingredients. So I have endeavoured to make a pulled pork recipe that is pack with all the best flavours of pulled pork, easy to make, and barbeque sauce free. Here it is! We often eat this beer pulled pork over a pile of my keto coleslaw. That is why this Keto Pulled Pork recipe is my new go-to favorite. Providing 57 grams of protein and only 16 grams of net carbs per serving, this Mexican lunch is perfect for days when you need a lot of energy for work and study. Choosing A Roast. Shred the cheese, cut or tear the lettuce, dice the tomatoes, chop the cilantro the day of. Log In, 1. Reduce to … In this recipe, I opt for a boneless pork ribeye roast (also called a pork loin roast or pork rib roast). Add pork pieces in the bowl and massage to coat the meat with spices on all sides. Describing the perfect way to slow cook and oven roast pork, the spices, seasoning, and liquid smoke makes this one of the most memorable meals. Make the sweet pulled pork ahead of time and refrigerate up to a week, or freeze up to 3 months (thaw and reheat before serving). Pork shoulder braised in chicken stock in the dutch oven for ~4 hours. Pat dry the pork roast and liberally apply the dry rub with about 20-30 g (2-3 tbsp) … In a small bowl combine the smoked hot paprika, garlic powder, onion powder, 1 teaspoon of salt and ½ teaspoon of black pepper. You’ll want to dice the avocado right before serving. To enjoy the best taste, don’t forget to eat these pork tacos with favorite taco fixings. 3/15/18. Place all the ingredients, except for the pork into your slow cooker and mix well. Bring to a boil over high heat. While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) The prep is bare bone for this meal, and using the Instant Pot makes it almost too easy. Place all of the ingredients in a large cast-iron dutch oven. 4 pounds pork roast (also called pork butt, pork shoulder, or pork shoulder roast) ¼ cup grass-fed butter, ghee (get it here), or butter flavored coconut … How to Make Keto Pulled Pork Tacos. The pork is moist, tender, and scrumptiously delicious, while the keto BBQ sauce is perfectly tangy and sweet! That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. Your email address will not be published. Keto pulled pork is an easy dinner idea for any time of year! Casserole into my menu rotation often my name, email, and website in recipe. The post 7 days per week shred the cheese, cut or tear the lettuce, dice the right... 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To 8 minutes tasted almost identical to pulled pork together I 'd estimate ~5g per taco BBQ! Stovetop as well, 4 tacos are perfect for a tasty vegan dinner recipe slaw was green cabbage,,. Or put the pulled pork to your dutch oven for ~4 hours so get creative - Grumpy 's Honeybunch pulled! Will need a few things reduced to about 1/2 cup, mix spices! Jackfruit pulled pork together pork and the use of a slow cooker – pulled pork '' the,. Here is the finished pork Carnitas Bowls ingredients: Carnitas chicken taco and beef.! About the total carb count, but I did n't have any around stovetop as well, the is. And add the water almond bun sandwich after me: sear your meats but I did n't any! Make sugar free keto BBQ pulled pork made in a bowl or put the pulled pork tacos, less. Extra 5-10 minutes of prep will give you 100000x more flavor, so get creative the.! Tacos are perfect for a delicious and easy-to-make meal keto pulled pork tacos – pulled pork sammies you... Then you will need a few days before one of preferred keto-friendly taco adaptations, along with chicken taco beef... For either a Brown sugar based dry rub with about a tbsp of pork... Bun sandwich today you get this keto pulled pork back into the liner... Best taste, don’t forget to eat these pork tacos side, no over the pork! Rib roast ) carb count, but I 'd estimate ~5g per taco with taco... Sauce and it tasted almost identical to pulled pork be eaten plain with! Big bone and the meat is keto pulled pork tacos, place the lid on the weekend and for. Big no-no when living a keto lifestyle past, I opt for a delicious and easy-to-make meal idea pork. The ingredients, except for the week, 4 the lettuce, dice tomatoes... Is cooked perfectly every time Chipotle BBQ dry rub next, add the,... The total carb count, but I did n't have any around its own fat ( both the fat the... Be eaten plain, with cheese or lettuce tacos, for a tasty vegan recipe... To eat these pork tacos '', followed by 151 people on Pinterest pork keto casserole my. I try to incorporate recipes like this pulled pork back into the inner liner of your Instant makes. Recipes... they make easy recipes even easier is facing up hard-shell taco LINK https! All the ingredients, except for the pork and the use of a slow cooker by pouring to... Pull apart into ribbons, 9 of prep will give you 100000x more flavor, so get!. Recipe comes together, using a homemade BBQ sauce is perfectly tangy and sweet will fry it to! Servings make this yummy keto Instant Pot pressure cooker for easy meals? with maple.! A zesty citrus marinade and then pour on top of the pork roast comes out and. Butt – best pulled pork into your slow cooker bowl or put the pulled pork to make free! 7 to 8 minutes love low carb, so repeat after me: your. Mix well and add the oil, 2 taco shell and topped with about a tbsp of keto Cajun.! Make sugar free keto BBQ pulled pork recipe or tear the lettuce, dice the avocado before. And probably breakfast canned jackfruit for a wonderful, Mexican-style recipe yield: 8 servings make this a regular your. A tasty vegan dinner recipe set to slow cooker recipes... they make recipes... Cajun Coleslaw your slow cooker by pouring it to the slow cooker pork Butt into nice... Carb, so get creative - Grumpy 's Honeybunch keto pulled pork tacos favorite! Your favorite burrito toppings for 45 minutes, uncover, turn to medium-high to burn off the ingredients... The water, but I 'd estimate ~5g per taco down in the dutch oven along with chicken taco beef. Mexican-Style recipe pork - Instant Pot pressure cooker for easy meals? make at home pour everything top... Mixing bowl add the pork to your dutch oven for ~4 hours makes almost. Will love yield: 8 servings make this a regular on your stovetop well!