Slender Kitchen © 2020 Arandola, LLC. Serve the Thai Basil Beef over the cauliflower rice. Coconut aminos are allowed on all three of these diets and has a very similar flavor to soy sauce. Welcome! Cook for 2 minutes. Thanks, and will definitely be making this regularly , Your email address will not be published. Serve over steamed cauliflower rice. 5 from 1 vote Print Thai … I stir-fried my Thai Basil leaves with ground beef, but you could use any ground meat that you’d like. All recipes I had cooked for last 4 months are just FANTASTIC!!! Ever since my trip to Thailand I have been head over heels for Thai food. Super quick for a weeknight meal, ground beef is browned with garlic and Thai chilies. Cook the garlic, ginger, and vegetables and then add back the tofu with you add the soy sauce and chili. Since this cooks like ground beef, you can make the recipe as written just using the vegetarian crumbles and a touch of oil. I love this recipe! This recipe for Thai Beef and Basil is incredibly quick to prepare and very tasty. Any of them will work for this recipe and if you can't find Thai basil, regular basil will work just fine. Snap a picture and show us what you made on Instagram or Facebook. (I like to spoon the cooked ground beef into my food processor and pulse it barely a few times to break it into really small pieces). If you can’t find it, regular old sweet basil will work as a substitute. Tag us using @SlenderKitchen or #slenderkitchen. Thai Basil Food Menu Featuring Thai Food and more. It would taste equally as delicious with ground bison, ground turkey or chicken, or even ground pork. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Then dredge it very lightly in cornstarch and cook it over high heat with oil so that it gets crispy on all side. But, those are a little hard to come by where I live (even at the Asian supermarket) so i’m using dried red pepper flakes… 3 cups (720 grams) lean ground beef. Pick the Thai basil leaves off the stems, discarding the stems; tear the leaves. Since not everyone is lucky enough to have great Thai places nearby, let's start with what this dish is. 1 to 3 serrano or Thai chiles, sliced . Cook, stirring frequently, 1 to 2 minutes (2 to 3 minutes for 4 portions), until reduced. Taste and season as needed with additional soy or chili sauce. Southwestern Sweet Potato, Kale, and Quinoa Salad, Zucchini and Tomato Basil Brown Rice Bowl, Asian garlic chili paste (like sambal oelek). If you want to lighten things up, 99% lean ground chicken or turkey is a great option. Add the bell pepper, onion, and garlic. *The fish sauce, oyster sauce and chili paste can be found at most regular grocery stores in the Asian food aisle. I left it out since I have been trying to cut back on refined sugars, but you could easily add it in. Thai basil can be difficult to find in American grocery stores but can be found in most Asian grocery stores (I’ve seen it in every Asian grocery store I’ve ever been in!). There are three types of basil used in Thai cooking  - Thai holy basil, Thai sweet basil, and Thai lemon basil. If your cauliflower rice is frozen, it may take a couple extra minutes to cook. Perfect for those nights when you’re feeling on the verge of … Thinly sliced tempeh is another option and you don't have to make too many recipes adjustments. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. While we’ve used beef here, you can use pretty much any ground meat, so feel free to swap in some ground … Pad See-Ew Fresh rice noodles stir-fried with egg in a … Holy basil (or hot basil) is known for adding heat to dishes. Stress-Free Family Meal Planning Cookbook, This Thai Basil Ground Beef Bowl makes the perfect twenty-minute weeknight meal and you won't believe the flavor! But Thai Basil tastes delicious in a stir-fry. In a large skillet over medium-high heat, brown and break up ground beef into small pieces with a wooden spoon. This recipe is what you’ll find on food carts in Thailand and it’s always very spicy! Thai13 Comments, I love this website!! For those on Weight Watchers, this will reduce to the points to just 2 for the dish. Jump to Recipe keyboard_arrow_down. After several attempts, I perfected my Pad Ka Proa Neu recipe- Thai Basil with Beef. **Thai basil is traditionally used is this recipe and can be found at your local asian market. In a wok or large skillet over medium high heat add the oil, shallots, garlic, ginger and bell peppers and fry for 3 minutes. Continue to cook for another 2 minutes then add your thai sauce, basil and eggplant and continue to cook until basil leaves are limp. For more complete information on preparing beef, see Bill’s post on How to Slice and Velvet Beef … Sweet Basil is the type of basil we are all probably most familiar with. With fragrant basil, plenty of garlic, and just enough Thai chili heat, it always satisfies. You can also microwave it for 4-5 minutes. 54. 52. My previous post of Thai Basil Chicken is what’s commonly served here in restaurants. Prepare the cauliflower rice. All Rights Reserved, Stop wondering whats for dinner! oil … Chop the cauliflower into florets and add to a food processor with the onion and garlic. It can be harder to find so Thai basil is often used as a substitute. However, regular sweet basil will work as well. It’s the most common type of basil found in grocery stores and is used in all types of sauces, marinades, and other recipes. In a small bowl stir together the brown sugar, fish sauce, soy sauce, oyster sauce, chili paste, cornstarch, beef broth and water and add to the pan. However, outside of Thailand, it is difficult to find these unique varieties and many times you will only see one type of basil labeled Thai basil. Thai Basil (or Thai sweet basil) has purple stems and a spicy licorice-anise flavor. If you want to make a version with tofu, start by pressing the tofu so that it can get nice and crispy. The Stress-Free Family Meal Planning Cookbook. Also, be sure to use Thai basil for the basil in this recipe! It has been updated with new photos, a video, and tips for cooking. Cook until ground beef is cooked … The Best cooking website there is!!!! This is a perfectly good substitute for Thai basil in any recipe, you just loose a little of the pungent taste that comes from Thai basil. Sear the beef until just browned, remove from the wok, and set aside. Now, this version isn’t completely traditional, but it sure is delicious. Absolutely! If you can handle ground pepper, you can also add more pepper to give it some heat. Hi Jen. Pad Ka Prao or Ground meat stir with basil is one of the foods that I used to get at restaurants in Thailand. The grass-fed beef is crispy and delicious. Thai Basil Beef Stir Fry (or chicken) is a traditional Thai dish made with meat, Thai holy basil, garlic, Thai chili peppers, soy sauce, and sugar. Add vegetables back to pan. Add Warm 1 tablespoon sesame oil in a large nonstick skillet over medium-high heat. Brown and break up the larger chunks as you go until no longer pink. Then delicious, fresh Thai basil is added off the heat and gently wilted in. I added sugar snap peas and water chestnuts, instead of peppers. To the pan of beef and vegetables, add the soy sauce, sweet chilli sauce, 1 tbsp water (double for 4 portions) and the juice of up to 2 lime wedges (double for 4 portions). Add the soy sauce, chili paste, and basil. Push the veggies off to the side. Chop the cauliflower into florets and add to a food processor with the … Traditionally, Thai chili or birdseye chilis are used to prepare thai basil beef. Chinese broccoli or baby bok choy would be delicious, as would sugar snap peas, green beans, or broccoli. This is one of my favorite dishes and I love the simplicity of Pad Kra Pao. $11.95. Recipe below says 2 servings of Thai chilies which is 2 chilies. Thai Beef with Basil serves 4 recipe from Bon Appetit Magazine 2 tablespoons vegetable oil, divided 6 cloves garlic, thinly sliced 1 jalapeño, thinly sliced (take out the seeds if you want less heat) 1 lb. This skillet takes just 20 minutes and is full of bright Thai flavor. $11.95. You can also mix up the veggies in the recipe and substitute for the asparagus with any quick cooking vegetable. This Thai Basil Ground Beef Bowl makes the perfect twenty-minute weeknight meal and you won't believe the flavor! This recipe was originally published in 2015 and has been a huge reader favorite! Rad Na Noodle Rice noodle stir-fried with oyster gravy sauce, Chinese broccoli, & your choice of meat. Pulse into fine rice like pieces. You will need to add about one tablespoon of oil to cook the chicken, garlic, ginger, and asparagus so it doesn't burn. To make this dish work for Paleo, Whole30, or gluten-free diets, simply swap in coconut aminos for the soy sauce. $11.95. Remove from the heat and let sit, covered, 10 minutes. Make this 2-3 times a month,we LOVE THIS recipe. 1 small red bell pepper, sliced. This dish is the perfect mix of salty, sweet, sour, fat. Then just follow the directions as written. It can be made with chicken, beef, or pork and many times you will see versions with tofu as well. Add 1 diced medium yellow onion and cook for 2 to 3 minutes, until softened. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos. Add the rice and return to a boil. Thai Basil Beef (Pad Gra Prow) - Tastes Better From Scratch Bring the coconut milk, 3/4 cup water and the lemongrass or ginger to a boil in a medium saucepan. The Best Easy Thai Basil Beef Stir Fry Recipe - Takeout style Thai basil beef stir fry recipe that tastes just like it's from your favorite Thai Food Restaurant but … Using the same pan that you cooked the eggplant in, add your onions and peppers and cook until onions are translucent, then add ground beef, garlic and chilli sauce. Thai Basil Beef with fresh lime juice and herbs – basil, cilantro, and mint, crisp veggies and great flavor. One of our favorites from Slender Kitchen! Cook until the asparagus is just tender, about 3-4 minutes. While the rice is cooking, make the beef. If you can’t find Thai basil, regular basil will work just fine. You may have to do this in batches depending on your food processor. Turn the heat to high and add the ground beef, breaking it up into small bits with a spoon. Cook for 30 seconds and remove from heat. 4 cloves garlic, minced. This is a lightened up version of the traditional Thai basil beef since it doesn’t use any preservative laden sauces. You may need to add a little extra soy sauce to flavor the tofu. Stir in chicken stock, oyster sauce, fish … Your email address will not be published. A few notes about the recipe. First, you could substitute vegetarian crumbles for the beef. 1/2 to 3/4 pound ground beef or bison 1 head fresh lettuce (look for wide, firm leaves) 3 to 4 cloves garlic (minced) 3 to 4 green onions (sliced) 1 thumb-size piece galangal or ginger (sliced into thin, matchstick-like pieces or grated) 1/2 to 1 fresh red or green chili (minced, adjust to … Prepare the cauliflower rice. Lastly. Using cauliflower rice that is already riced is a great way to speed up the cooking process. Required fields are marked *, Copyright © 2010-2020 | Contact Me | Privacy Policy. So easy and so delicious! I’m so excited to have a stir-fry recipe ready for weeknight meals. Thai Beef Basil… If you can’t find Thai holy basil (it can be hard to track down) just use sweet basil. « Week #2 Vegetarian Meal Plan and Shopping List. I'm not a cauliflower fan.....will the other ingredients mask the cauliflower taste??? traditionally this dish would have Oyster sauce and a bit of sugar. Add a 2-inch piece of ginger, grated, and 3 grated garlic cloves and cook for another 30 to 45 seconds. Thai Basil Beef: Recipe Instructions Heat your wok over high heat, and add the oil. Add the carrots, peppers, hot red pepper, green onions … The chili sauce could be substituted with sriracha hot sauce. This action cannot be undone. The content of this field is kept private and will not be shown publicly. This common Thai street food, locally known as pad gra prow, is a stir-fry of meat or seafood with basil, served over rice and topped with a fried egg for a double dose of filling protein. Some versions also use oyster sauce. Yields: remove add. Simmer until the liquid is absorbed and the rice is tender, about 15 minutes. This dish can be made with any type of ground meat you like. Remove the tofu and set aside. This Thai Basil Beef is so delicious that I don’t feel like it’s missing anything. My husband has a hard time with peppers, but he absolutely raved about this recipe! Crispy Chow Mein Crispy chow mein noodle topped with bamboo, vegetables and your choice of meat. I’m Lauren, a mom of four and lover of good food. While the rice is cooking, cook the beef and mix up the peanut sauce. 1 medium onion, diced. coconut oil over medium heat until soft. Thanks for your comment. Adding basil to a beef stir fry transforms it into a palate-pleasing dish that is delicious served on top of a piping hot bowl of rice (or cauliflower rice!). Are you sure you want to delete your comment? Your daily values may be higher or lower depending on your calorie needs. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. A couple teaspoons are more than enough. Add the beef to a hot nonstick skillet over medium high heat. Sounds yummy. Served with cauliflower rice, it's a healthy meal you will make again and again. Add the basil, and stir-fry until wilted. ... ground peanuts, and your choice of meat. Absolutely! Now let's talk about the basil. The Nutritional Values provided are estimates only and may vary based on the preparation method. 100% proof, This is so delicious! 53. organic ground beef kosher salt & fresh ground pepper 1/2 cup chicken stock 3 cups fresh basil… Since the new recipe calculator counts fruit and vegetables as zero (as long as they are not blended), you are going to get a significantly higher points number just using the nutritional information. Cook ground beef with garlic & black pepper, crumbling into small bits until browned and cooked through, ~8-10 minutes. Add in the garlic, ginger, green onions, and asparagus. Fluff with a fork. It's traditionally served as street food and is super popular. All of the recipes are calculated using the WW online recipe calculator, which is the most accurate way to calculate SP according to WW. lime juice, and remaining chile, 1 cup basil leaves, and 1 Tbsp. Stir, then cover and reduce the heat to low. Is this 2 cups as in 1 cup cauliflower rice, 1 cup beef mixture? Served with cauliflower rice, it's a healthy meal you will make again and again. One of my favorite spicy dishes is Thai Holy Basil Beef, or Gai Pad Krapow, so I set out to create a quick and healthier version at home using ground beef since that is what I had on hand. To cook, saute the cauliflower rice in 1 tbsp. Toss carrots, scallions, 1 Tbsp. * Percent Daily Values are based on a 2,000 calorie diet. Just make sure to brown it with some oil before adding the garlic, ginger, and asparagus. Details. This is most likely Thai sweet basil. And in case you are wondering, you can make this dish with sliced chicken breast, thinly sliced beef, or thinly sliced pork as well. If you want to make a vegetarian Thai Basil dish, there are a few options. If you can handle nightshades, you can top this Thai Basil Beef recipe with sriracha and make it as spicy as you desire. You can use either fresh or frozen cauliflower rice for this recipe. This tasty Thai Beef Stir Fry has sizzling crispy beef, spicy chiles and fresh basil and it will be on your table in less than 30-minutes. Luckily in Los Angeles, I can find amazing and authentic dishes in Thai Town, but many times I want to create it at home and have more control of the ingredients. Basil—using Thai holy basil (if you’re lucky enough to find it) makes this spicy beef stir-fry worthy of the name “phat ka-phrao” which means “holy basil stir-fry”. FREE 7-Day Meal Plan.