BEWARE - start with less lime and then adjust the dressing a little at a time. Here’s what you’ll need to make Southwest Quinoa and Rice Salad . Yum! Love from France 😉. I’m so grateful because this is something I can portion out and eat for snacks OR a meal. Salad … I think that combination of flavors was absolutely perfect. This quinoa salad contains 6.1 grams of fiber per serving. For the Southwestern Quinoa Salad: 5 cups quinoa, cooked according to package directions (about 1 1/2 cups dry) 1 - 15 oz can black beans, drained + rinsed 1 cup corn 1 cup red bell … This was an absolute hit at a barbecue last night. Some people were a little leary of this salad but those that tried it, loved it. Print Recipe Pin Recipe. My husband was even impressed. Quinoa is a gluten-free grain that is mild in flavor, has a light crunch and is packed with protein. Definitely going into the rotation! Classic southwestern … You can make this quinoa salad with white or red quinoa. While the quinoa cooks, prepare the salad dressing. I should add that originally we were going to order pizza tonight but then you posted this recipe and it seemed easy enough to make on a busy weeknight. Not as flavorful as I hoped that it would be. This Southwest Quinoa Salad is a hearty, flavor-packed meal made even more satisfying with a healthy drizzle of our Southwest Turmeric Dressing. Red quinoa also has a chewier, almost crunchy texture. OMG!!! This Southwest Quinoa Salad with Chili Lime Dressing is a colorful and crunchy grain salad speckled with black beans, corn, avocado and cilantro that easily feeds a crowd. We’ll be making a quick lime vinaigrette. It’s loaded with plant-based protein and veggies. Quinoa contains all of the essential amino acids, which makes it a complete protein. Serve salad warm or cold, with guacamole or sliced avocado if desired. Melt butter in a large saucepan over medium heat, and cook and stir the quinoa until the water has evaporated and the quinoa is lightly toasted, about 3 minutes. This is the best quinoa salad that I have tried. I really like this recipe. I made this for 40 people and it was a hit! The day after my party I added left over cut up grilled chicken to the left over salad. I’m so glad you enjoyed it! Turn heat off and let quinoa sit … It will be great to have the leftovers for lunch tomorrow. Cook up the quinoa just like rice: 1 part quinoa to 2 parts water, bring to a boil, reduce heat, cover and simmer for 15 minutes or until the water is absorbed.  I’m so happy as I’ve wanted to start incorporating more quinoa into our meal rotation. Heat the 2 teaspoons olive oil in a medium saucepan over medium heat. Your email address will not be published. Thanks!! Combine the quinoa, beans, jalapeno, bell pepper, onion, tomato and cilantro in a large bowl. Even my meat and potatoes husband LOVED it! While the quinoa cooks, you can prepare the vegetables. I highly recommend! I agree, adding chicken is a great idea to make it a more substantial meal. Finally, I made a wrap with the quinoa salad- a warm whole wheat tortilla with some pepper jack cheese and avocado. Ingredients. Quinoa salad can be stored for 3-4 days in the refrigerator. While the quinoa cooks, prepare the lime vinaigrette. Your daily values may be higher or lower depending on your calorie needs. This quinoa salad is delicious served as is, but it’s even better with chopped avocado or a spoonful of guacamole on top! I didn't have adobo so looked up recipe for it and made it from scratch. The perfect Southwest Quinoa Salad for any occasion – meal prep, lunch, dinner, cookout sides, you name it. Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. Unsubscribe at any time. You can make this southwest quinoa salad with white or red quinoa. This delicious dish is easy to make, it’s extremely filling, and it’s ready to eat in about 45 minutes! I tried it yesterday to have with dinner. This Southwest Quinoa and Rice Salad is one of my favorites. Be sure to rinse your quinoa well before cooking it to remove the bitter coating on the seeds called saponin. I needed to make ahead so I used a different technique; cooked quinoa and refrigerated overnight in a separate bowl by itself; then chopped all the vegetables except cilantro, added a chopped jalapeno, used fresh cooked corn off the cobb, mixed in a bowl set aside. I tried that Southwestern Kale power salad with Quinoa and sweet potatoes with black beans and guacamole sauce. I can’t wait to try more of your recipes. This flavor is stronger in red quinoa and milder in white quinoa. 🙂. Ingredients . This is a keeper and will go into my regular rotation. This healthy and refreshing southwest quinoa salad works great as a lunch, light dinner, or even a picnic. A great lunch! Follow my easy tips and steps for how to cook quinoa on the stove or in an Instant Pot. Transfer all the ingredients for the salad in a bowl and toss with the dressing. Quinoa has a bitter outer coating called saponin that can be removed by rinsing the quinoa under running water. Cook Time 15 mins. I decided to meal prep this for lunch this week and it turned out SO GOOD! My 14 year old daughter loved it! It’s a filling salad bowl that can be made-ahead to enjoy for lunch throughout the week or served (warm or cold) as a side dish at your next get-together. Taste and adjust seasonings as necessary. See my guide on how to use an Instant Pot. I’m trying to implement more nutrient dense foods into my diet.  Already looking forward to it! Please try again. Quinoa is a great base for salads because it soaks up the … Thank you for sharing. This easy quinoa salad is light and easy for warm summer nights, potlucks and backyard barbecues. Slowly pour in the olive oil, in a thin steady stream, while whisking constantly. Success! Nutrient information is not available for all ingredients. Chill the salad at least 30 minutes before serving; serve cold. Obviously it made quite an impression on him which is a compliment to the author of this recipe! Hi Hannah, I’m so happy to hear that you enjoyed this recipe! This looks so good! Everyone loved it.  Accidentally overcooked garlic in the olive oil and thought about starting over but didn’t have the time. Cooking the quinoa with the garlic and broth flavors the quinoa. You will simmer the quinoa in the broth until all of the liquid has been absorbed. Did not use any extra salt; except when cooking quinoa. Ahead as Southwest quinoa salad recipe is … this Southwest quinoa salad with zesty lime vinaigrette wrap... White quinoa served at room temperature or slightly chilled medium saucepan over heat... Lid ) until well combined salad this Southwest quinoa salad is best at... 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